They’re also high in fiber and contain a wide range of other vitamins and minerals including Vitamin A, B Vitamins, C, D, and E. Plus magnesium, potassium, phosphorous, and trace amounts of zinc, copper, chromium, and manganese. Mix a half liter of room temperature water with a couple teaspoons of hydrogen peroxide. While the natural sunlight available behind a window, on a balcony, or a small porch are generally enough to grow microgreens, it is possible to supplement the natural sunlight with a source of artificial lighting specifically developed for plant growth. A: It’s possible, but we don’t recommend it (see our case study here). You don’t need anything fancy to begin growing microgreens. Those are what you need when growing sunflower microgreens indoor. The sunflower microgreens should be 3-4 inches long with two cotyledons each. Try lettuce or broccoli if you want something more mild, or radish or mustard microgreens if you’re ready to try something a bit more spicy! Microgreens, which are sprouted vegetables, grow fast and easy indoors, making them a perfect choice for winter gardening. You can gently flick these off. We also teach people how to grow their own microgreens and sprouts, and we sell home grow kits and seeds for sprouting. Compared to eating dry sunflower seeds, microgreens are more easily digested. Once you get a grip of them, you can try to grow some challenging microgreens. Lastly, note that sunflower cotyledons will pop up with the seed hulls still on the leaves. Mimic the sun with your grow light by turning it on for 12-18 hours each day. For Both the leaves and stem are delicious. Discover 10 of the best microgreens to grow. Both compounds have anti-fungal and anti-microbial properties that will keep molds and fungi that could harm your microgreens under control. Check out the articles below to find out more! Look at the picture below. Soak your sunflower seeds in cold water overnight or for about 12 hours for optimal results. Add water to the bottom of the container, about half an inch or so. After 12 hours, empty the bowl, rinse the seeds, and refill it. Then use a clean spray bottle to get the seeds and soil nice and moist. The first step in growing sunflower microgreens is to soak the seeds in a mixture of food grade hydrogen peroxide and water. This method ensures that the sunflower microgreens stay dry, preventing any fungus growth. You don’t need too much soil since your seeds will only be growing for less than a week. So eat whichever you prefer if it increases the amount of high quality greens that you’re eating! A minimum of 4 hours will do in a pinch, but the longer they soak the better they’ll sprout. After your seeds have been soaked, it’s time to sow them. One serving has about 2% of your daily calcium needs and 8% of your daily iron needs. One the market you will find very tiny black sunflower seeds and … Also check out our guide on different microgreens growing mediums that you could use, which includes other options such as hydroponics and coir matting. Of course, it’s even better to eat your microgreens as soon as you harvest them for optimal freshness! Since these seeds are meant for birds to eat, they haven’t been treated with any chemicals. Radish, mustard, broccoli, lettuce, and plenty of other kinds of microgreens are also inexpensive and easy to grow. Just gather the materials you need to grow, clear a space, and watch your garnish grow! Home » How To Grow Sunflower Microgreens Fast And Easy. They even go great blended into mashed potatoes or rice. Sunflower microgreens are a little more challenging than other types to grow. A little more about me. Sunflower microgreens are a delicious addition to your recipe collection, and they’re easy to grow in your kitchen. If each seed already has a tail coming out, it can then be time to transfer them to the soil. It may take over 20 days before you can harvest the microgreens. Then fill a growing tray with 1 to 2 inches of potting soil and sow the seeds. Plus growing them is a fun and educational process for adults and kids alike. Plus it’s packed with over a pound of sunflower microgreens! What Can You Grow Sunflower Microgreens In? It's possible to earn a few hundred to thousands of dollars a month. Sunflower sprouts have plenty of vitamins and minerals including calcium, iron, and vitamins A and C. Q: How much protein is in sunflower microgreens? It’s caused by poor air circulation and too much moisture. Because they have such a tough hull, it’s recommended to soak these seeds for 24 hours total. Maintain a 1/4-inch depth of water in the dish. They’re still the same species that grow into giant yellow blooms, but they’re harvested much sooner. You don’t have to wait for the seasons to change or ideal weather conditions, when you can just take advantage of a Cover the seeds with a thin layer of soil, cover the container with another tray, and spray the microgreens … If you look wherever wild bird seed is sold in your area, you’ll find bags of 100% black oil sunflower seeds. After 3 to 5 days the sunflower microgreens will be sticking out along the side of the trays, unstack when sunflower is 1" tall, topwater heavily the day you uncover and place under the grow lights. You can toss them into pretty much any dish for a nutritional boost and nutty flavor. Your sunflower microgreens will be fully grown and ready to harvest in about 10 to 14 days. Look at the picture below. Sunflower greens are not typically listed among the easiest to grow, but with the right conditions, you can grow them successfully. This is where your seeds will sit. Then, spread the seeds evenly by placing them in your hand and angling your palm so they slowly fall onto the soil. Here are some general proportions of how many sunflower seeds you’ll need for different size containers: Not sure how many square inches your growing container is? If you're looking to grow perfect trays of sunflower, you are definitely in the right place. So what sets sunflower microgreens apart from full sunflower plants? Just clear out the old roots and scatter on some fresh seeds. As your sunflower microgreens start to grow, some of the seed shells might get stuck on the growing leaves. A sharp blade is key here, as it will cleanly cut through the stems of your microgreens without bruising them in the process. They are so tiny that they can be grown all year round, on a windowsill indoors. Codling Moth: Avoiding Fruit Worms In Your Trees, How To Grow Chia Microgreens Fast And Easy. Water, water and more water! Yet they are a green veggie! Growing microgreens at home is a great way to add some additional greens to your diet. How to Grow Hydroponic Sunflower Greens. To do this, you can cut an empty milk carton using scissors as shown here. All of these grow fast and are packed with flavor. They make an excellent salad on their own, or just used as a garnish, sprinkled over a more conventional salad. It makes harvesting easier, and you’ll be able to grow more sunflower microgreens in a single batch. So go ahead and give them to your dog or guinea pig to try out too. You can create a wick hydroponic system that eliminates the mess of dirt and is self-watering. How to grow microgreens—grow your first crop to test your market. The average seeding rate for sunflower microgreens are about 125 grams, this is based on a 10” by 20” tray. There are a variety of ways to grow Sunflower microgreens indoor. When growing sunflower microgreens, make sure to buy truly high-quality seeds. They have a full sunflower seed flavor. You can grow a crop from seed to harvest in as little as 12 to 14 days. If each seed already has a tail coming out, it can then be time to transfer them to the soil. After you harvest your microgreens, you can re-use the soil that’s left over about 3 times before you’ll need to compost the soil or add extra nutrients to it. So they’re great to mix in to salads to create a more filling dish. Otherwise, the flavor may turn bitter. Take around 5-6 teaspoon of sunflower seeds for every 90-100 square inch of soil. Since microgreens do not require a lot of medium to grow on flat trays are generally preferred over regular nursery pots. To grow successfully grow sunflower microgreens, soak the seeds in water for 12 to 24 hours. Microgreens grow for such a short period that they are rarely bothered by pests and diseases. Take a look at our simple microgreens setup where we grow in rectangular trays. Plus each comes with their own unique nutrition and flavor profile. If you want to grow your own sunflower microgreens, you should definitely use soil. You can stock up on a 40 lb bag of sunflower seeds for around $20 and have enough seeds to grow several trays of microgreens per week for a year or more! Sunflower microgreens under grow lights. Sunflower microgreens are very easy to grow indoors, and doing so allows you to enjoy them at any time of year. 8 Harvest all the sunflower greens when they are 3 to 6 inches tall. Use between 1 and 1 1/2 cups to cover 100 square inches. Some might have true leaves, while others are still in the process of growing. Sunflower: Tasty with a nutty-like flavor, sunflower microgreens can be harvested when leaves turn from yellow to green. Sunflower microgreens are a great source of calcium and iron. The post How To Grow Sunflower Microgreens Fast And Easy is by Rachel Garcia and appeared first on Epic Gardening, the best urban gardening, hydroponic gardening, and aquaponic gardening blog. If you haven’t got a planter tray, you can use a disposable aluminum foil baking tray or any other container of a similar shape and size. They go great on a wide variety of dishes including soups, salads, omelettes and scrambled eggs, as well as sandwiches and wraps. Epic Gardening occasionally links to goods or services offered by vendors to help you find the best products to care for plants. The peroxide reduces the possibility of fungus or mold growing on the sunflower seeds as they germinate. You can either use microgreens as their own salad, or simply as one ingredient in a mix of lettuce and other leafy vegetables. We test if a short (12-hours) soak is the better method to grow sunflowers. sometimes confused with sprouts — germinated seeds that are eaten root Sunflower Microgreens Nutrition Information. You can also cut a milk carton in half lengthwise to make a pair of microgreen containers that you can re-use over and over. You will typically see germination after 2-3 days. Growing microgreens is a very different process from growing the seeds to sunflowers. An in-Depth Explanation, How To Grow Oyster Mushrooms: The Ultimate Step By Step Guide. The germination window is about 1 to 2 days and the microgreens should be ready to harvest in about 7 to 10 days total. Hoping these recipes tempted you to grow microgreens at your home by now. Chia microgreens are tangy and have a satisfying crunch. The thing is, I’m cheap, and I … Your garage or basement has enormous capacity, and those areas might earn you about 6 figures a year!. It should quickly start to wick into the paper towel and soak your seeds. One the market you will find very tiny black sunflower seeds and a little larger one, both are perfect. They keep all the flavor while adding a crunchy texture and ample supply of nutrients. 5. Basically you’re just looking for any kind of container that is waterproof and that you don’t mind putting soil into. To be honest, sunflower microgreens are not my favorite to grow, a If you're looking to grow perfect trays of sunflower, you are definitely in the right place. Unlike sunflower microgreens, you do not need to soak cabbage seeds prior to planting. But sunflower seeds have an especially hard shell, and they really benefit from pre-soaking before you try to grow them. Hi, I'm Kevin. In addition to the bugs you can see, you’ll also be bringing in fungus spores, bacteria, mold, and microbes. Prepare Your Seeds. To harvest, grab some sharp, clean scissors and a bowl. Just be sure to remove the beheaded roots from the soil first. Most importantly, you’ll learn all the delicious ways that you can enjoy eating them! We're always looking to improve our articles to help you become an even better gardener. Then fill a growing tray with 1 to 2 inches of potting soil and sow the seeds. We demystify these microgreens and show you how to grow them! You don’t have to worry much about fertilizer or soil nutrients because the sunflower sprouts are getting everything they need to grow from the seed. Prepare Your Seeds It’s time to get your seeds cleaned and ready for planting. However, if you are growing brassicas in your mix (mustard, kale, etc.) Some microgreens don’t need to have their seeds pre-soaked. Cabbage microgreens grow well in coco coir, soil, or a hydroponic growing medium. You can buy sunflower seeds from garden centers or online retailers. They are less likely to develop mold, it is A LOT less labor, they grow bigger and healthier and they taste so much better! I generously cover the soil with seeds, not letting any of them overlap. Sprouted baby vegetable greens pack a punch of flavor and nutrition in each bite, reminding any gardener of summer flavor even when it’s chilly outdoors. Your microgreens don’t need sunlight while they’re germinating and sprouting. So instead, spend a few dollars to go buy a bag of organic potting soil or seedling mix from the store. They are fairly easy to grow and taste great. There’s no need to cover them with soil – the plants will be harvested before they get too top heavy. Great Northern Microgreens is an urban microgreen farm, growing and selling fresh nutrient packed greens to the Twin Cities area via local farmers markets. If you know what you put on them and you didn’t pull up dirt when you harvested, feel free to skip the sink. The easiest way to harvest them is to take a sharp pair of scissors or a kitchen knife and cut their stems off just above soil level. The best possible microgreens will grow from black oil sunflower seeds. But if you’re growing microgreens indoors, all of these extras might kill off your plants before they really get a chance to grow. Some people grow them exclusively to feed to their chickens or rabbits as a way to cut down on animal feed costs. A quarter cup of sunflower microgreens contains about 200 calories. From this point on, you can carefully water the soil directly instead of misting your plants if you wish. You can eat sunflower microgreens the same way you’d use baby lettuce, arugula, or alfalfa sprouts. You want your seeds to be damp, but not soaking wet or they might rot. With such a short growing period and tasty rewards, what do you have to lose? If you already have the seeds which can be sprouted, dip them in water for about 24 to 48 hours. Microgreens are grown in soil and sprouts are grown in plain water. Grow microgreens as a side hustle, retirement income, or maybe even as an occupation. You can buy sunflower seeds from garden centers or online retailers. If it’s a square or rectangular shape, multiply its length and width together to find out. Move the microgreens to the bowl and continue with the rest of the tray. Before you plant, pour some water in the bottom of the growing tray and layer soil on top. Maintaining the microgreens has to be the most fun part. This softens the hard outer shell and helps the black oil sunflower seeds germinate quickly. It should fit snuggly from your elbow to your fingers. Sunflower sprouts are a bit chunkier than some of the other microgreens you might be familiar with. Use a quarter cup of seeds to cover 25 square inches. For instance, cabbage throws deeper roots than other microgreens, which makes it harder to flourish in such conditions. It’s best to avoid just pulling microgreens out with your hands because it can damage them, plus it’s a lot messier. Just make sure they’re pressed down lightly so they make good contact with the dirt. 1. They include a few additional steps such as soaking the seeds and weighing down the trays, but otherwise, they follow the same steps as other microgreens. Within a few days, the seeds will sprout into baby sunflower microgreens! As a result, the harvest is considerably larger and contains chlorophyll – the uber-healthy nutrient that turns plants green. When growing microgreens, we’re after the cotyledons, which are the first leaves to emerge from the seed. If you’re cooking them, add them to the dish after you take it off the heat so that they maintain most of their crunch and crispy texture. They’ll last this way in your fridge for up to five days. The seeds take time to germinate and mature but are well worth the wait. Continue to water them regularly, 1 or 2 times per day as needed. You can leave the more immature microgreens to grow for an extra few days and only harvest the tall ones that are ready. Start by purchasing quality sunflower sprouting seeds. Damping off disease is a term used for types of fungi that can kill young seedlings before they get a chance to grow. Hydrogen peroxide can also be sprayed on the seeds and young plants if fungus forms as they grow. Sunflowers are a great way to start. The piece of the carton that you cut out will go inside the empty carton and act as a shelf for your microgreens to grow on. Harvest in 10 to 12 days. Here when we talk about sunflower microgreen then the preferred medium is soil. Sunflower microgreens are non-toxic to every common pet I could think of. These microgreens grow up fast, easy to maintain and don’t give you much trouble. First of all, add about an inch of clean, indoor soil to the bottom tray and spread sunflower seeds over the top. It needs to sit overnight though, so be sure to leave time to prepare it in advance. If you’re using a regular 10″ x 20″ planter tray, you’ll want to soak about two cups of seeds to get the right seed density for growing. Pingback: Microgreens Business: How To Grow Microgreens For Profit - GroCycle, Pingback: How To Grow Microgreens: The Ultimate Guide - GroCycle. and cabbage worms are a problem, you may want to cover your When the soil begins to dry out, water them from the bottom by placing the tray inside a larger tray of water. Want to Learn More?If you want to learn in more detail how ​to start growing microgreens as a business, then check out this free guide from Nate Dodson at MicroGreensFarmer.com. For black oil sunflower microgreens, we recommend a shallow container so you’ll be able to harvest the seedlings easily. You can buy sunflower seeds from garden centers or online retailers. Avoid overlapping seeds though, as this will interfere with their growth. This article contains incorrect information, This article is missing information that I need. If you want to grow microgreens on a paper towel, you should follow the right steps to receive higher yields. All micro-greens are grown in the same way, sown into compost and placed in the light. Once “mature,” you can harvest your sunflower microgreens, and their rich, nutty flavor and crunchy texture fit into every meal of the day. As an Amazon Associate, I earn from qualifying purchases. How to Grow Sunflower Microgreens FULL WALKTHROUGH + Tips & Tricks You’ll be glad you did! You’ll want to harvest the seedlings before their true leaves start to grow in. You don’t need to cover your seeds with soil. Growing Medium – Microgreens can be grown both ways with soil or hydroponically. Fill a planter tray with about an inch of your potting soil. All of this enhances the nutritional value of microgreens. They grow well and they produce very tasty greens. - Growing #1 Watering: Topwater If you successfully grow sunflower microgreens and enjoyed the process, why not try branching out in to other types of microgreens? Providing them with quality soil, the right amount of water, and plenty of light will help them to grow fast and strong. The post… They won’t be developing long root systems or getting large enough to extract large amounts of nutrients out of the soil. As for the soil, you need something with a fine grain. If a small tail already sprouted from each seed, you can then begin planting them on the soil. Also, not all microgreens can be grown on paper towels. This salsa goes great on tortilla chips, tacos, quesadillas, or any number of other Mexican-inspired dishes. You may take them out and move on to planting after another 12 hours. They’ll most likely be discolored from lack of light, which is your cue to remove the cover. Before you know it, the 2 weeks (or less) will be up and you’ll be ready to harvest! You might also want to mist your seeds with a spray bottle a couple of times per day if they start to look dry. If the soil has been used a few times already, toss it in the compost bin. They are very easy to grow and are highly nutritious. You can add some hydroponic nutrient solution to the water to get stronger and larger greens, but they’ll grow just fine with pure water. What’s The Difference Between Sunflower Microgreens And Sprouts? Make $5,000 a Month in Your Very First 6 Months -Sunflower Microgreens Tray. The seeds are used to germinating underground, so they’ll love the cover. If you love sprouts or microgreens, you will surely love growing sunflower microgreens indoors. The first step of growing microgreens is to soak the seeds. Home Microgreens is an educational website focused on growing microgreens in the home. You’ll fill the bottom of the carton with water later on. You can easily grow microgreens at home in just about any kind of container. You can remove them all at once by brushing your hand over the bunch. People aren’t the only creatures that find sunflower microgreens delicious. Don’t work about the tray being too heavy for them – they’ve been known to collectively lift 5 pounds! The Grow for Profit Video Course shows you what is involved to set up a microgreens business, how to setup your grow area, and instructions on how to grow many different varieties. Hold the tray at arms length using your forearm as the main support. The soil will absorb the water up instead of letting it soak to the bottom, where it can grow fungus. Including how to soak your seeds, how to sow and water them, and how to harvest them. More on this later. As for microgreens such as radish, sunflower, and pea, these are usually producing 1-2 lb of yield per tray. Dump your sunflower microgreen seeds in a bowl of room-temperature water (too much heat will sterilize them). All around, they’re a healthy food to eat that can help boost your immunity and help reduce disease. You might not think of eating sunflower plants, but as microgreens But if you’re planning on growing your microgreens indoors, I’d recommend against this. The best possible microgreens will grow from black oil sunflower seeds. They have a bit of a nutty flavor and provide a nice, hearty crunch in salads and sandwiches. We don’t recommend you wash them until you’re about to use them, but whether or not you wash your harvest at all is up to you. It all comes down to the way you grow them, and also the seed quality. Looking to get started with growing microgreens at home? Materials. Selection of microgreens 2. We want to grow sunflower microgreens that are short and compact, not lanky and etiolated. You won’t believe how fast they grow! After 4 or 5 days, you can take the cover off your sunflower microgreens and allow them to be exposed to light. Disclaimer: Jaimie is not the great and powerful Wizard of Oz, a lawyer, a doctor, a veterinarian, or a CPA. Lay your paper towel over the top of the shelf you just created and bend the edges downward so they’ll reach into the water that you’ll eventually add. I'm about to give you a full walkthrough, along with tips and tricks on how to grow high quality sunflower microgreens every time, with no mold and high yields. It’s time to get your seeds cleaned and ready for planting. Then, put a second tray on top of the seeds to keep things dark. Now hold the tray at an angle and start cutting the greens at tray level. You can gently flick these off. Cut and eat Put another tray, a towel, or any other object or material over the top of your seeds to block out all light. My favorite microgreens to grow indoors are; sunflower sprouts, mung beans and pea sprouts. Microgreens are amongst the most profitable crops you can grow. The closer the light is to the tray, the better. Depending on where you are planning to grow microgreens you need a clean surface or a shelf to place the growing trays. These all have a place in the natural outdoor ecosystem. As we have described, they require little area, plus they are priced at around +$ 50 per pound. Microgreens also grow longer and start to develop into true plants that start to turn light into chlorophyll. Yes, it’s possible to grow microgreens at home without soil using the magic of hydroponics! So if you’ve got pets or farm animals, consider growing an extra tray for them too. The difference is that microgreens are grown in soil, given sunlight, and allowed to grow larger than sprouts. You can harvest them now or wait for the seed leaves to get a little greener and a little plumper. Radish: Add spice and kick to dishes with radish microgreens. Continue to water them regularly, 1 or 2 times per day as needed. To harvest, grab some sharp, clean scissors and a bowl. There are a variety of ways to grow Sunflower microgreens indoor. While microgreens planting trays of different sizes may be purchased from different sources, it is also possible Make sure to change the water twice each day. Sunflower microgreens are very easy to grow. Just leave your seeds to grow for a week or two and you’ll have sunflower microgreens! At around $0.50 per pound, these are some of the cheapest microgreens seeds you’ll be able to find. They take roughly 7-10 days to grow until ready to harvest. Now, growing microgreens throws out the rule book of planting. Otherwise, the baby roots may have a hard time taking hold and growing evenly. Can I Feed Sunflower Microgreens To My Pets? If you’re really on a shoestring budget, you can simply go outside to your garden and dig up a bit of soil to take inside and grow your microgreens in. Give the sunflower seeds a misting to aid germination and keep them in place. The seed density should be 2-6 oz per flat. Cilantro microgreens are relatively easy to grow but are not the fastest to reach harvest. The post How To Grow Sunflower Microgreens Fast And Easy is by Rachel Garcia and appeared first on Epic Gardening, the best urban gardening, hydroponic gardening, and aquaponic gardening blog. To grow successfully grow sunflower microgreens, soak the seeds in water for 12 to 24 hours. How to Grow Sunflower Sprouts and Pea Shoot Microgreens Indoors While you can spend a bunch of money to grow microgreens indoors, you don’t have to. If you want to grow your own sunflower microgreens, you should definitely use soil. Make sure your sunflower microgreens are near a bright window where they’ll get direct sunlight for 8 or more hours per day, or use a grow light if you’ve got one. However, if you are growing brassicas in your mix (mustard, kale, etc.) Keep the microgreens in a sealed container in the fridge. Sunflower microgreens are one of the most popular kinds of greens on the market. But I find the cheapest way to get some uncooked sunflower seeds to use for growing microgreens is actually in the form of bird food! Let’s start by listing down the things you will need to grow Can You Grow Sunflower Microgreens Without Soil? In fact, they do better in the dark since they’d normally be buried in the ground at this point. You can eat sunflower microgreens raw or cooked. Sow your seeds evenly across the whole tray. Sunflower microgreens are very easy to grow. These tiny vegetables add flavor, texture, and color to … Microgreens grow for such a short period that they are rarely bothered by pests and diseases. Take the tray in your off-hand, the hand NOT holding the scissors or knife. Sunflower microgreens are easy and fast to grow. I’ve grown microgreens outdoors as well as indoors and have found they can withstand the rain and wind to some degree, but Your tiny seeds will grow into healthful plants in just 1-2 weeks! Of these I simply adore sunflower sprouts. Once you have them, soak them in water for 24 to 48 hours. I’ve found that a growlight mounted under kitchen cabinets works perfectly for growing greens on the counter if you have the space to do it. Sunflowers are a great microgreen to start with, even if you’re brand new to gardening. It is very easy to grow sunflower microgreens. How to Grow Microgreens Indoors Microgreens are easy to grow and are packed with flavor and nutrition. Sunflower seeds are particularly prone to fungus diseases like damping off, so keep an eye out for that. Sunflower greens are often referred to as sunflower sprouts, though this is a misnomer, are the young sunflower plants have one set … After about 24 hours of soaking, you should start to see your seeds beginning to sprout. Grow some today using Keep the lid on while the microgreen sunflower seeds are sprouting and continue to mist them twice per day. A: No, but they’re easy to replant! If you already have the seeds which can be sprouted, dip them in water for about 24 to 48 hours. Supplies Price Chart 2. The soil in your yard is full of organic life. Sunflower microgreens are a delicious addition to your recipe collection, and they’re easy to grow in your kitchen. Sunflower seeds are excellent candidates here because they grow two round, plump cotyledons that are perfect for snacking. That same quarter cup contains about 16 grams of fat. Your sunflower microgreens will be fully grown and ready to harvest in about 10 to 14 days. These microgreens have a sweet nutty flavor and a thick crunchy texture to them. Good Products For Growing Sunflower Microgreens: Growing microgreens is super easy, and learning to grow sunflower microgreens is no exception. Or, you can wait until the seeds start to crack open. Growing microgreens for profits As they provide a high source of vitamins, minerals and nutrition, many people are often looking for …

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