Learn more... A natural remedy to combat a variety of illnesses and diseases, turmeric has been revered as one of the best spices throughout the ages. Golden milk, or turmeric milk, is an excellent alternative to tea and coffee, especially in the colder months when you want something soothing, warming and comforting. This recipe easily halves or doubles or triples, leftovers storing well in fridge. Serve as hot tea or chill and serve as iced tea. This warming and healing Lemon Ginger Turmeric Tea is the perfect companion throughout winter! Turmeric tea is easy to make and tastes great with a little bit of lemon or honey. Use fresh turmeric and ginger for the greatest health benefits. It is used as a spice for curries in Asian countries as well as in dyeing. → Check out the recipe video. References 1/2 teaspoon dried thyme or 1 tablespoon fresh thyme. Aside from helping lessen my acne break out, turmeric is said to contain anti-cancer properties which makes it more useful for me since I was diagnosed with papillary thyroid cancer last October 2013. Fresh turmeric has a slightly bitter bite. There are plenty of recipes available for how to make turmeric tea with fresh turmeric root as well as turmeric in dried, ground or powdered forms. ), Homemade Salt Substitute (No-Salt Seasoning Mix), Homemade Soy Sauce Substitute (Gluten-Free, Low Sodium), Metabolism-Boosting Turmeric Green Tea for Weight Loss, Turmeric Powder Ginger Tea Recipe for Maximum Health Benefits. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Check out the recipes below and discover how to make turmeric tea. It’s made from non-dairy milk blended with spices like turmeric, ginger and black pepper.I also add cinnamon and maple syrup for a subtly sweet, spicy, healthy drink. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. ★☆. Put the turmeric, ginger and orange zest in to a teapot or jug. Crush the ginger root slices, black pepper, and cinnamon separately or together. Bring to a boil over medium high heat and then remove from the heat. 1. Ingredients. Today I would like to share how to make turmeric tea that can be a part of your daily routine. Finally, remove the saucepan from the heat and strain the tea through a sieve into a mug or a … Take a cup of coconut or almond milk and warm it gently. Let stand for 2–3 minutes, then drink. The turmeric is steeped in a cup of hot water, which helps boost the flavor and nutrient profile of the final product. Though we have been enjoying this warm along with a little bot of honey, come summer, I plan on serving it cold. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. ½ small lemon, sliced. Turmeric milk, also called golden milk, is served as a health tonic in India. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Remove from heat and add raw honey & fresh … Next, the tea should be strained and cooled for a few minutes prior to serving. Use caution when straining the tea. Aches and pains and a sore throat put me in no mood to cook right now, but I am sipping copious amounts of tea. Also called golden milk, creamy turmeric tea is made by steeping fresh turmeric and spices in milk. Add other flavors like cinnamon or add some tulsi leaves (Indian holy Basil). Simmer the turmeric root and ginger root with black pepper for a few minutes. Turmeric has been shown in numerous studies to have major health benefits for the body but I personally think it’s so tasty when incorporated into sauces or brewed as tea. (Fresh ginger is easily available all year round, but fresh turmeric is only available in winters so substitute it with turmeric powder.) Just boil water in a small pot or saucepan or kettle. ), Healthy Homemade Corn Syrup Substitute (Best Recipe), The Best Worcestershire Sauce Substitute (Easy Recipe), Easy Tomato Paste Substitute (Without Tomatoes! Share a photo and tag us — we can’t wait to see what you’ve made! ★☆ No, since it's in powder form, it's ready to use as is. It is best to use fresh ginger and turmeric, which you can find in any major supermarket during the winter season. Skip this step if … Blend or whisk all ingredients together until combined; Pour into a small saucepan and heat gently. We use cookies to make wikiHow great. Simple Ways To Make Anti Inflammatory Turmeric Ginger Tea 1. Ginger-Turmeric Tea. 2. Made with only 5 ingredients, this heartwarming and healthy drink recipe is … Add the water, turmeric, lemon juice, honey, and black pepper to a small pot, then whisk together. 1 ½ inch turmeric root, washed thoroughly or peeled and sliced. Then, reduce the heat to low and simmer the mixture for 10 minutes. For this recipe, I incorporated both turmeric root and ginger root with lemon and some raw honey for sweetness. If you want to make a simple quick cup of turmeric tea, this is what you should do: Put 1-2 teaspoon of fresh turmeric root or 1/2 teaspoon of turmeric powder in a cup. In extreme doses, turmeric can also cause stomach pain/upset, indigestion, diarrhea, or even ulcers. With much excitement I purchased a few roots and went about experimenting making Dr. Sepi’s tea with fresh ingredients. Add the herbal tea bag, if using, and let steep for three minutes. Recipe for Creamy Turmeric Tea. Just a few simple steps and you’ll be sipping to good health. % of people told us that this article helped them. However, it is rising in popularity again as a herbal medicine. Mix turmeric (1/2 teaspoon), a pinch of cayenne pepper, finely chopped ginger root (1/2 inch), 1-1/2 teaspoon of any sweetener or cinnamon in a mug. a “pinch” is about 1/8 of a teaspoon. Now if you are new to turmeric, you might want to check out its health benefits. Ingredients. Basic Turmeric Tea Recipe. Sure teabags can be very convenient, but I noticed that brewing my own helps bring out the flavors and essence of the ingredients at a higher intensity, and it also tastes so much fresher. If you’r… Keywords: turmeric tea recipe, turmeric tea. Give one of these anti-inflammatory tea recipes below a try and see. You can also easily find turmeric tea bags at health food stores, which can be steeped in hot water to brew a simple turmeric tea. By signing up you are agreeing to receive emails according to our privacy policy. This master recipe makes two servings. Grated turmeric or powdered form can be used in making the tea. We use both the fresh turmeric root and ground turmeric in cooking and we love it. 1/2 teaspoon ground cinnamon or 4-3″ cinnamon sticks (preferably Ceylon cinnamon) 1/2 teaspoon red pepper flakes or 1/4 teaspoon ground cayenne. Fill with boiling water, cover and let infuse for 5 minutes. The tea was mild but good. Turmeric has a history of medicinal use, dating back nearly 4000 years.For this reason, it’s a principal spice to have in the kitchen. Turmeric tea is a traditional favorite drink in Okinawa, which may help explain why its citizens are among the longest-lived people in the world. Peel, grate and use as you would ginger. Guys, today I made for you this nourishing homemade turmeric tea. 4 tea satchels. Many people are concerned that making tea with turmeric is difficult, but that is not the case at all. Add one inch of peeled and grated fresh turmeric with the juice of quarter of a lemon with a pinch of ground black pepper (the chemical piperine in black pepper helps with the absorption of curcumin in turmeric) and 300ml of hot water. Turn the heat down to medium-low and simmer for 10 minutes. Black pepper can be added whole or ground. One-half of a tablespoon is equivalent to 1.5 teaspoons. Turmeric Tea Recipe Infographic. Video: How to Make Turmeric Tea Dr. Weil demonstrates a simple way to brew the tea, which may be enjoyed hot or iced. Very informative, thank you! As the name would suggest, Ginger Turmeric Tea is a tea made from fresh ginger root and fresh turmeric root. To mince fresh turmeric, peel it with a small spoon and then grate it on a Microplane or on the smallest holes of a box grater. Simmer the turmeric root and ginger root with black pepper for a few minutes. Turmeric tea recipe. Add the turmeric, ginger, lemon and water to a saucepan. Fresh turmeric has a slightly bitter bite. Many people are concerned that making tea with turmeric is difficult, but that is not the case at all. Turmeric tea is a beverage made using either turmeric root or turmeric powder. Include your email address to get a message when this question is answered. Sprinkle turmeric on your food or use in a soothing tea; turmeric can be taken a variety of ways. This turmeric tea recipe boasts a whole host of benefits, as … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4c\/Make-Turmeric-Tea-Step-1-Version-2.jpg\/v4-460px-Make-Turmeric-Tea-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/4c\/Make-Turmeric-Tea-Step-1-Version-2.jpg\/aid4272284-v4-728px-Make-Turmeric-Tea-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"