Keto is a low-carb, high-fat diet that helps you burn fat rather than glucose for fuel. Their electrolytes come in a capsule form and is the next best thing after electrolyte shakes (in my opinion). Within his practice he works alongside a whole host of recreational exercisers/dieters to elite, internationally competing athletes across varying sports. Coconut water is the best since it has a high amount of sodium and potassium. We also don’t see them as being as cost effective or practical as other forms (although that may be down to personal preference). When you're on a keto diet it's likely ...

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