If you can boil water, you can make turmeric tea! Next, add the ground or fresh turmeric directly to the boiling water, followed by any optional ingredients, like cinnamon, honey, or ginger. Rate this Recipe. Turmeric can be taken with milk too. Metabolism-Boosting Turmeric Green Tea for Weight Loss Use caution when straining the tea. I also highly recommend this mini strainer for pouring tea through into your mug. Turmeric Tea Recipe Infographic. If you haven’t tried turmeric tea (also known as golden milk or a turmeric latte), then now is the perfect time to whip up a batch. To make four servings of the standard turmeric tea, increase the amount of water to 4 cups and the amount of ground turmeric to 1 teaspoon. Next, add the ground or fresh turmeric directly to the boiling water, followed by any optional ingredients, like cinnamon, honey, or ginger. Aches and pains and a sore throat put me in no mood to cook right now, but I am sipping copious amounts of tea. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. For this recipe, I incorporated both turmeric root and ginger root with lemon and some raw honey for sweetness. ★☆ The tea is less pitta-genic and more bio-available. To make turmeric tea, you simply make an herbal infusion as you would any other herb or root. Golden milk, or turmeric milk, is an excellent alternative to tea and coffee, especially in the colder months when you want something soothing, warming and comforting. ", "It helped me a lot because it can help people with cancer. If you are in a pinch, you can use powdered, but by using fresh it helps the body to absorb the nutrients much more easily. If you are using ground turmeric to make turmeric juice or turmeric shots, use 1/4 cup ground turmeric (and 1 tablespoon ground ginger) and steep this in hot water for 5-10 minutes, then strain to remove the powder. Blend or whisk all ingredients together until combined; Pour into a small saucepan and heat gently. To create this article, 13 people, some anonymous, worked to edit and improve it over time. Prepare fresh ginger in the same manner as you would the turmeric. However, it is rising in popularity again as a herbal medicine. 1 tablespoon fresh squeezed lemon juice; 1/2 teaspoon ground turmeric; 1/4 teaspoon freshly ground black pepper; 1 teaspoon (5ml) honey; Instructions. Boil 500ml water in the kettle. Crush the ginger root slices, black pepper, and cinnamon separately or together. This is an easy recipe that made great tasting tea. 2. Reduce heat and add ground turmeric. Add 1/4 teaspoon of black pepper. Add the herbal tea bag, if using, and let steep for three minutes. Ginger-Turmeric Tea. Turmeric root is known for its unique yellowish-orange color and powerful antibacterial and anti-inflammatory properties. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4c\/Make-Turmeric-Tea-Step-1-Version-2.jpg\/v4-460px-Make-Turmeric-Tea-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/4c\/Make-Turmeric-Tea-Step-1-Version-2.jpg\/aid4272284-v4-728px-Make-Turmeric-Tea-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"