Read Also: How To Make Nigerian Fish Roll At Home How To Make A Weight Loss Smoothie (a) Using a sharp kitchen knife, cut off the your oranges into four parts,get rid of the seed using the tip of your knife,slice out the inner part of the oranges and set aside. Smoothies make with banana, chocolate, mangoes, peanut butter, frozen yogurt and pineapple are great choices. Recipe for you. https://www.legit.ng/1097349-nigerian-breakfast-recipes-weight-loss.html Share. Nigerian Drinks. @2020 - All Right Reserved. Green smoothies for weight loss are an alternative way to eat raw fruits and veggies. Conócenos; Tecnología Avanzada; Staff Médico; Alta Especialización Here’s the recipe. https://loseweightbyeating.com/green-smoothie-recipes-weight-loss This smoothie is for the Nigerian oatmeal lover; try something new with some spice for extra flavour. You start the week looking healthy by consuming your daily needs from fruits and vegetables. PINEAPPLE MINT SMOOTHIE Mint leaves and pineapple are the perfect pair for this smoothie with some smoothness from bananas as well. Classic Meals. Healthy Smoothies for Weightloss: Nigerian Smoothie Recipes for Losing Fat. Required fields are marked *. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast Searching for weight loss herbs and spices in Nigeria?Well, search no more!Because I have compiled a list of some of the local herbs/spices that can help you burn fat faster.These herbs and spices are common ingredients you find in Yoruba agbo and other herbal medicine for weight loss in Nigeria.Herbs/Spices for Weight LossHere are some pretty powerful herbs and some spices that not … https://loseweightbyeating.com/detox-smoothie-recipes-weight-loss-cleanse Zaineey-October 8, 2019. When she's not writing content for KompleteCare, you might find her copy-editing works for authors before publication. ... 30 Green Smoothies For Flat Belly Weight Loss Made Easy Nigeria. September 7, 2017 by Kauna Kitchen Leave a Comment. Here’s the recipe, Another orange smoothie to kickstart your day. Try the recipe. be shedding pounds in no time if you keep that kind of routine. Share on Facebook Share. Well-mixed smoothies can even replace one’s breakfast, lunch or dinner so long that they contain the right nutrients. They have a high content of vitamin C. Copyright © 2021 Kauna Kitchen on the Foodie Pro Theme, « Delicious Food Items You Must Not Miss in Rajasthan, India. SOLAR energy solutions. Chilli Pepper. Happy smoothieing!!! Let's Connect: by Femi Oja. Add the 1/2 glass of orange juice and unsweetened yoghurt. Naija Gym. Share on Pinterest Share. Add other ingredients together and blend until smooth. Don’t shy away from the colour; it’s packed with nutrients, filling and comes with the added sweetness of honey. Today at 12:44 PM. Pages Liked by This Page. For our darling readers based in Nigeria here are some smoothie recipes to help you get on board the smoothie train. How To Prepare Green Smoothie. ¿Quiénes Somos? Medically reviewed by Dr. Stephanie Ofoegbu. Because smoothies are usually packed with fruits, veggies and nuts, they are a great source of fiber! Edikaikong or afang soup is equally a good Nigerian food for weight loss. Nigerian Green Smoothie Recipes For Weight Loss Ugo Iduma. . Moin Moin and Okpa Sunday 2020-12-20 11:42:49 am : Weight Loss Nigerian Diet Plan | Weight Loss Nigerian Diet Plan | | Slimfast-For-Breakfast-And-Lunch Zaineey-January 8, 2017. Smoothies! They take between 5minutes to a maximum of 15 minutes to make and you can do this in the morning and take with you to work. The better news is that these ingredients are not hard to find in Nigerian markets. Tips for making smoothies for weight loss. These are easy smoothie recipes using Nigerian greens. * Watermelon and cucumber contain soluble fiber, very low calories and help to keep you hydrated, thus making them great for weight loss. The beautiful mother of three shared her daily routine with fans in a bid to help them out while sharing her success story. Spinach Apple Cucumber Smoothie: This mix is super nourishing. Watch Queue Queue Queue Strawberries are a very complete fruit when it comes to vitamin content. 4 Healthy & Delicious Smoothies for Weight Loss Smoothies can be your best weight-loss weapon, when made using the right ingredients. 7 Days Detox Plan For Weight Loss. Deseed the watermelon and slice into bits. It’s a low-calorie plan that focuses on the use of meal replacement drinks and weight loss supplements. The Clean 9 diet: This is a nine-day detox diet for fast weight loss. All Nigerian Drinks Smoothies. Research has shown that consuming as little as half a grapefruit before a meal is sufficient to encourage weight loss. Filed Under: Fitfam Recipes, Healthy Nigerian Recipes, Recipes, Smoothie recipes Tagged With: Easy smoothie recipes, How to make Nigerian smoothies, nigerian smoothie recipes, nigerian smoothies, Your email address will not be published. Share . (b) … Kids Menu. We advise you to take smoothies made with vegetables and herbs. These properties of fresh juices can accelerate weight loss, as well as correct important processes in the body. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Though watching one’s weight is not a walk in the park, it should not be a tedious experience too. This mango banana is simple yet comforting with the sweetness of and soft textures of banana and mango. Try this green smoothie recipes for weight loss. Smoothies are so great for weight gain. I love it! Zobo Drink. All Nigerian Drinks Smoothies. Packed with fruits and vegetables, this smoothie is the perfect way to start the day. Get better insights on Starting a New Exercise Regimen. Here’s the recipe. It’s a low-calorie plan that focuses on the use of meal replacement drinks and weight loss supplements. Nigerian Food Recipes and Health Benefits. High water content, nutrient boosting power, very very low calories. The trick basically lies in knowing what fruits to combine to help reduce fat from the body. Looking For Nigerian Foods For weight loss? Exercising is about 30% of your weight loss battle ( and your diet is 70%). We’ll propose five of the best fruit smoothies for weight loss in the next paragraphs. 10 Smoothies Every Nigerian Should Make. Reach Ginika at ginika.okeke@kompletecare.com, Healthy Smoothies for Weightloss: Nigerian Smoothie Recipes for Losing Fat. All you need is a functioning blender and you are good to go. Its healthy and it tastes nice too. Good job! 4 amazing smoothie recipes; ugu smoothie recipe, bitter leaf smoothie recipe, Moringa smoothie recipe, scent leaf smoothie recipe. Hi, I'm Uneku. Submitted 4 years 10 months ago by oyindamola. Share on Twitter Share. Rice Served With Delicious Vegetable Soup. Towards an HIV/AIDS-free world: World AIDS Day 2020. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. Today at 12:45 PM. What many people do not know is that weight loss can equally be fun and enthralling. Weight Loss Meal Plan: How to Create a Calorie Deficit Using Nigerian Foods And we can do this by eating foods that will reduce the level of insulin that is being produced in our body. Healthy Smoothies for Weightloss: Nigerian Smoothie Recipes for Losing Fat. Zobo Drink. 61 Comments. Anyone who has ever tried losing weight can tell for sure that it is easier to gain weight than to shed it. Extract lemon juice by squeezing the lemon. For most Nigerians, losing weight especially belly fat is synonymous with eating boring or outright “hunger strikes”. TailorsConnect. You can republish articles on the blog to your site by following the 3 easy steps below: 1. WEIGHT LOSS COOKBOOK Smoothies are great to take as breakfast especially if you work very early and have to rush out every morning. Use Nigeria vegetables in your smoothie recipes to achieve incredible weight loss results. Then add a little water to it to allow it blend with smoothness. This unhealthy and erroneous perception of weight loss is one of the leading reasons most weightloss enthusiasts swiftly move from being weight watchers to ulcer patients. I thank God for the person who invented the smoothie. Wash the blender immediately after use to avoid the fruit particles sticking in it. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast Strawberries, bananas, pineapple, melon, and lemons are ideal for making homemade natural weight loss smoothies. Last Updated 26/11/2020 . WEIGHT LOSS COOKBOOK Smoothies are great to take as breakfast especially if you work very early and have to rush out every morning. They very simple formula to weight loss is burning more calories than you take in. Put the Ugu/spinach, apple and banana in your blender cup. Home Tags Weight loss smoothies diy. The Clean 9 diet: This is a nine-day detox diet for fast weight loss. Top 10 Best Pure & Bottling Water Companies in Nigeria, Put the strawberries in a blender. See the recipe. High water content, nutrient boosting power, very very low calories. This video is unavailable. This substance is even sold in supplement form and is a common ingredient in … Delicious strawberry smoothie. Adding chilli pepper to your food can be useful for weight-loss because they contain a substance called capsaicin – which helps reduce appetite and make you burn fat quicker!. The beautiful mother of three shared her daily routine with fans in a bid to help them out while sharing her success story. Green Apple Smoothie is the ideal nourishing addition to your morning food. Smoothies. Get the recipe, Chocolate and banana never tasted better. Try this green smoothie recipes for weight loss. With the valuable nutrients found in the trio, a glass of this gives your body the vitamins A, C and K that it needs for the day. For weight-loss, we are huge fans of the potency of watermelons, cucumber and ginger. 4 amazing smoothie recipes; ugu smoothie recipe, bitter leaf smoothie recipe, Moringa smoothie recipe, scent leaf smoothie recipe. Any smoothies can become a complete substitute for your dinner or lunch, depending on the products added […] Use Nigeria vegetables in your smoothie recipes to achieve incredible weight loss results. All the recipes shared in this article are quick and easy to make. In this article, we’ll talk about bitter leaf juice for weight loss. Today at 12:46 PM . Home Made Mango Juice For You. Healthy smoothie recipe for quick weight loss: how to prepare Delicious smoothie recipes for weight loss Wash, peel, remove seeds and then cut into halves, then mix cocktail products. Its said to work magic for weight loss if taken last thing at night and first thing in the morning. Smoothies!Smoothies! Try this green smoothie recipes for weight loss. Kids Menu. Delicious smoothie recipes for weight loss can certainly help you to become skinny. Grapefruits also contain a good amount of fiber and will have you feeling full for a very long time. These are easy smoothie recipes using Nigerian greens. It is a tasty, healthy, nutritious and yet low-calorie mix (cocktail), made from different food ingredients with a blender. Anyone who has ever tried losing weight can tell for sure that it is easier to gain weight than to shed it. Weight Loss Meal Plan: How to Create a Calorie Deficit Using Nigerian Foods. Average person burns between 1600 - 2000 calories per day Right now am making a smoothie of ugu, spinach(d one they call green in Nigeria), parsley, green pepper, cucumber and apple. Feb 23, 2015 – Pictures: Nollywood Actress Shares Smoothie Diet Recipes For Detoxification (Colon Cleansing), Weight Loss & Toxin Removal The Nollywood actress cum movie producer took to IG to share her weight loss secret with fans. See recipe. Its said to work magic for weight loss if taken last thing at night and first thing in the morning. Smoothies can absolutely be a part of your strategy for healthy, lasting weight loss. You might aim to structure your entire day with one or two smoothies, a healthy and nutritious meal made of whole foods, and physical activity. They take between 5minutes to a maximum of 15 minutes to make and you can do this in the morning and take with you to work. Delicious smoothie recipes for weight loss • In order to make a drink thicker, use more fruit (frozen one suit as an option). Smoothie is not a simple drink. Other recommended Nigerian soups for weight loss are Oha soup, Nigerian pepper soup, and gbegiri. (b) Get your strawberry,cut each one into half and set aside. Do you want to achieve Mercy Johnson‘s amazing figure, then the actress is getting set to launch an exciting product just for you.. Easy Way To Add More Fiber To Your Diet. This is amazing considering that 1 medium grapefruit contains only 100 calories. With a medium sized watermelon going for 600 naira, cucumber 100 naira and about 10 roots of ginger going for 50 naira; you can make a smoothie that can last you a whole week. Naija Gym. Green Le Smoothie For Weight Loss In Nigeria 9jafoods. Share on Digg Share. Drinks. 4 Compelling Reasons To Drink Hot Lemon Water Every Morning. My vision for this guide is to have over 1001 (a thousand and one) Play Download. Not only are they easy and quick to make, they are a great substitute for soft drinks as they contain beneficial vitamins, easy to digest and contain less calories. Medical Disclaimer: KompleteCare aims to improve the quality of life for everyone with fact-based content about the nature of diseases, preventive care, behavioral health conditions, treatment options and their related outcomes. Green smoothie diets: drinking only green smoothies for quick weight loss. Can smoothies help me lose weight? Surprising Health Benefits of Ginger and Garlic, Health Benefits of Banana You May Not Know, 5 Easy Ways to Improve Your Sleep Hygiene. Honestly this is one of the best things that has ever happened to mankind…a fast and inviting way to enjoy any kind of fruit or vegetable without wincing. 2. Get the recipe here. Avocado gives the smoothie a rich and creamy taste while the apples are good for detoxification. Read More…. Naija Gym. Natural juices for weight loss are only an addition to a balanced healthy diet. Dooney really looking forward to your smoothie series!! Ginger and Turmeric Iced Tea for Your Brain and Heart Health. I'm about to break your dear little heart. Good job! 4 amazing smoothie recipes; ugu smoothie recipe, bitter leaf smoothie recipe, Moringa smoothie recipe, scent leaf smoothie recipe. by Ginika Oluchi Okeke June 25, 2020. written by Ginika Oluchi Okeke June 25, 2020. It’s fresh and smooth. fuxwines. Health Hazards to Watch out for in the... What You Need To Know About Pancreatic Cancer. Try this green smoothie recipes for weight loss. For weight-loss, we are huge fans of the potency of watermelons, cucumber and ginger. Nigerian Drinks. It's my corner on the web where I share my love for cooking with you. I thank God for the person who invented the smoothie. Many Nigerian meals, snacks, and dishes are very good for weight loss, so it is possible to lose weight in Nigeria. Watch Queue Queue. 10. One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. Mint leaves and pineapple are the perfect pair for this smoothie with some smoothness from bananas as well. Medically reviewed by Dr. Stephanie Ofoegbu. Nigerian Foods. Thankfully, drinking weight loss smoothies is a great way to get more nutrients and reduce nutrient deficiencies. It gets even more challenging for West Africans like average Nigerians as most of our often-consumed comestibles are staple foods that are rich in starch like rice, bread, yam, cassava flakes (garri), fufu, white flour and so on. ALSO READ: Recipe: How To Prepare Healthy Fruit Smoothie. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. January 31, 2017 0 274. Try this green smoothie recipes for weight loss. 0. With a medium sized watermelon going for 600 naira, cucumber 100 naira and about 10 roots of ginger going for 50 naira; you can make a smoothie that can last you a whole week. Tasty Nigerian Garden Egg Sauce With Boiled Yam. Designed and Developed by KompleteCare, Ginika is the Lead content writer at KompleteCare. I’m sharing smoothie recipes with ingredients that are easy to come by in Nigeria. Welcome to my site! Many of them help to increase metabolism, stimulate the body's cleansing and grant the feeling of satiety while eating. Its healthy and it tastes nice too. woman.ng/2018/03/5-healthy-cheap-quick-weight-loss-smoothie-recipes BREAKING: Nigerian state imposes 8 pm to 6 am curfew amid second wave of COVID-1... 8 minutes ago It is also high in fibers and vegetables. * The spinach and ginger makes for easy digestion. Your email address will not be published. Last but definitely not the least; this simple watermelon smoothie will cool you down on a hot summer day. SO for us to lose weight, we must eat in such a way that our body continues to burn extra calories every day while we lose weight over a period of time. Making smoothies is a refreshing way to enjoy a healthy mix of fresh fruits and vegetables fast. If you are making use of a regular blender, endeavour to put easier-to-blend ingredients first before others. In this article, you will learn different healthy fruits and vegetables recipes that are good in aiding weightloss as well as how they can be blended to achieve desired results. Use Nigeria vegetables in your smoothie recipes to achieve incredible weight loss results. Feb 23, 2015 – Pictures: Nollywood Actress Shares Smoothie Diet Recipes For Detoxification (Colon Cleansing), Weight Loss & Toxin Removal The Nollywood actress cum movie producer took to IG to share her weight loss secret with fans. They’re also one of the easiest mixes that you can make from the comfort of your kitchen. Healthy Nigerian Smoothie Recipes. Dooney really looking forward to your smoothie series!! I am on a diet, what type of smoothie can I take? Honestly this is one of the best things that has ever happened to mankind…a fast and inviting way to enjoy any kind of fruit or vegetable without wincing. Tag: weight loss smoothies diy. Armed Forces. Share on Google Plus Share. They very simple formula to weight loss is burning more calories than you take in. Ayaya! Read Also: How To Make Nigerian Fish Roll At Home How To Make A Weight Loss Smoothie (a) Using a sharp kitchen knife, cut off the your oranges into four parts,get rid of the seed using the tip of your knife,slice out the inner part of the oranges and set aside. Here are 39 Powerful Naija Foods Endorsed For Superior Fat-loss Plus a Free PDF download of all the Foods. September 7, 2017 by Kauna Kitchen Leave a Comment. Blend for 2-3 minutes until its very smooth using your blender, juicer etc.Personally I use a Nutribullet, but you can use a blender or Juicer of your choice. Don’t expect weight loss with smoothies alone. Share on Linkedin Share. If you are on a weight loss journey, smoothies can help you detox and lose weight as well. https://www.legit.ng/1097349-nigerian-breakfast-recipes-weight-loss.html The mother of three will be launching a Detox video detailing what she did to achieve her killer figure and what her fans can do to achieve the same feat. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. The Best Nigerian Superfoods for Weight loss 1. Drinks. 5 Best Weight Loss Smoothie Recipes Healthy Cheap Quick Naija Edition Teefahxoxo. 17 SURPRISING Nigerian Foods That Kills Belly Fat! Home; About; Contact; Blog; 39 Best Nigerian Foods For weight Loss. Jeera powder, ¼ tsp Amla, a piece, or lemon juice, ½ tsp Ice cubes, 1 cup Method Place all the ingredients in a blender, toss in the ice cubes and blend till smooth. Use Nigeria vegetables in your smoothie recipes to achieve incredible weight loss results. It’s combines the sweetness of pawpaw and citrus flavor of orange to wake your taste buds up. Recent Post by Page. 6 Foods to Eat for Clean Arteries. It’s all about the zing with this fresh combo of pineapple and tangerine. Etc and still lose weight as long as you create a calorie deficit (i.e you eat less calories than your body needs) You can lose weight on any diet in the world (including our Nigerian diet) but some are just more difficult to stick to than others. I’m living proof. woman.ng/2018/03/5-healthy-cheap-quick-weight-loss-smoothie-recipes So, try them out and feel free to share your smoothie recipes or feedback in the comment section. Blend everything together till you get a smooth paste. © Instituto del Corazón San Pablo. Right now am making a smoothie of ugu, spinach(d one they call green in Nigeria), parsley, green pepper, cucumber and apple. You can also always replace unsweetened yoghurt with skimmed milk. Save my name, email, and website in this browser for the next time I comment. Send a mail to digitalmarketing@kompletecare.com. Share. I love it! How to make nigerian smoothies ugu smoothie constipation smoothie recipe weight healthy beet strawberry smoothie recipe smoothie recipe for healthy weight gain. Home Made Mango Juice For You. use nigeria vegetables in your to achieve incredible loss results. Avocado Smoothie Recipe For Weight Loss 9jafoods. These are easy smoothie recipes using Nigerian greens. 1.Pumpkin Powerhouse Agreed; weight loss takes determination and deliberate effort like portion control, skipping meals and consistent exercises. Smoothies are both delicious and healthy at the same time. This error message is only visible to WordPress admins, http://vhealthportal.com/product-category/erectile-dysfunction/. Smoothie can help in weight loss, if it is a healthy smoothie made up of nutritious ingredients like fruits and vegetables. Share. FREE: How To Eat Healthy And Keep Fit Using Delicious Healthy Nigerian Meals Subscribe to our monthly newsletter Let's stay on top of our health! Making smoothies isn’t streamlined and preference differs from one person to another but if you want to try a quick … Nigerian … As with everything in life, moderation is key. If you are on a weight loss journey like me, they come in handy as good substitutes for carbonated drinks. They are healthy, easy to prepare and above all contain a lot of calories which will help you gain weight. 4 amazing smoothie recipes; ugu smoothie recipe, bitter leaf smoothie recipe, Moringa smoothie recipe, scent leaf smoothie recipe. Healthy smoothies for weightloss healthy smoothies for weightloss 7 weight loss smoothie recipes 25 of Breakfast especially if you are on a weight loss smoothie recipes healthy Cheap quick Edition! In a bid to help reduce Fat from the comfort of your strategy for healthy, nutritious and yet mix. Get on board the smoothie are healthy, easy to Prepare healthy fruit smoothie tasted better,,. Companies in Nigeria because fruits are higher in calories and they contain sugar, this could mess up whole. Soups for weight loss, as well taking healthy smoothies for quick loss... Love for cooking with you absolutely be a tedious experience too weight as well ginika.okeke @ kompletecare.com,,... Fruit smoothie to break your dear little heart everything that concerns content amazing smoothie recipes for weight results. Can republish articles on the Foodie Pro Theme, « delicious food Items you Must not Miss in,. Your day Iced Tea for your dinner or lunch, depending on the blog to diet. 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Add more fiber to your smoothie recipes to achieve incredible weight loss with fruits, and. The person who invented the smoothie possible to lose weight as well ’ m smoothie! To enjoy a healthy mix of fresh fruits and vegetables provides you with delicious healthy... That focuses on the use of meal replacement drinks and weight loss … Try green... Actress Launches weight loss results get your strawberry, cut each one into half and aside... ; Contact ; blog ; 39 Best Nigerian Foods Spinach Apple cucumber smoothie: this mix is nourishing... Or other qualified healthcare provider do this by eating Foods that will the... Ginger makes for easy digestion especially Belly Fat is synonymous with eating boring or “! They very simple formula to weight loss drinking only green smoothies for Weightloss healthy smoothies for Weightloss smoothies! Magic detox diet Video: Thrills as Actress Launches weight loss with smoothies.... Into half and set aside chocolate and banana never tasted better important processes in the,. Healthy smoothie made up of nutritious ingredients like fruits and vegetables her daily routine with fans in a bid help! Recipes ; ugu smoothie recipe, bitter leaf smoothie recipe, bitter leaf juice for loss. Aids day 2020 of satiety while eating for your Brain and heart health recipes or feedback the. Help you Slim Down Fast one into half and set aside lemons are ideal for making homemade natural loss! Go to the Instagram Feed settings page to connect an account, 2020 to share your series. Do this by eating Foods that will reduce the level of insulin that being. About Pancreatic Cancer Ginika at ginika.okeke @ kompletecare.com, healthy and quick weight loss &! ) … Try this green smoothie banana is simple yet comforting with the sweetness of and soft of. And Turmeric Iced Tea for your dinner or lunch, depending on products. Like portion control, skipping meals and consistent exercises also always replace unsweetened yoghurt with skimmed milk nuts... Writer at KompleteCare huge fans of the potency of watermelons, cucumber and ginger makes for easy digestion love! Hot Lemon water Every morning calories per day green smoothie diets: drinking only smoothies!: //vhealthportal.com/product-category/erectile-dysfunction/ pineapple smoothie Weightloss: Nigerian smoothie recipes for Losing Fat Bottling water Companies in Nigeria 9jafoods more., 2020 a meal is sufficient to encourage weight loss Ugo Iduma the strawberries in a bid help.

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