how to eat jujube fruit
Jujubes can also be boiled, baked, stewed or dried. Jujube fruits can be eaten raw, can be left on the tree to dry and then consumed, or can be made into jams, jellies, syrups, and much more! In this article, we have compiled the Benefits of jujube fruit, How to eat jujube fruit? Jujubes aren't just a tasty candy you can buy at the movie theater. Lay the jujube fruits in a single layer on a baking rack and dry in an oven on the lowest setting until they dry to a prune-like texture. They can also be used in place of dates or raisins in cakes and cookies, as well as in sauces for savory dishes, such pork, chicken or firm fish, like swordfish, according to Killeen. This little fruit is filled with calcium and phosphorus that promote bone health , . Jujube fruit is essential to consume as our body doesn’t naturally produce Vitamin C on its own. Thanksgiving Stuffing: Chop and add to your favorite poultry stuffing with celery, onion, and spices. So not only will you get your beauty sleep, but jujubes can boost your beauty all over! Who Cannot Eat Jujube fruit During Pregnancy? Because the red jujube skin is very rich in vitamins, it is much higher than the jujube meat with high sugar content. The fruit can either be picked when its skin becomes dark brown and it's still firm to the touch, or left on the tree until fully dried. So, what are the real jujubes? Beyond eating them raw, they can be used in a wide variety of recipes in the same way and place you would normally use apples. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a … Aside from being a natural and delicious snack, jujube fruit has some impressive potential health benefits. Yes, you can eat jujube fruit raw, in fact, they’re delicious. 11 Amazing Health Benefits of Sunflower Seeds. Being a fruit it can be consumed raw dried or in the form of juice. Dried jujubes are commonly used to make tea and jam, according to EatingWell's test kitchen manager, Breana Killeen. Discard the core piece. If you're interested in trying jujube fruit for yourself, here's what to expect. To me, they taste better than apples. Store the fruits between 11-13C in a green fruit bag. People are called by different names. For more information, b efore consuming it for health purposes, you should first consult an expert doctor. Jujube fruit is used both as food and in medicine. January 11, 2020. Drinking jujube fruit juice also exhibits similar health benefits. Spoiler: It has nothing to do with your favorite childhood candy. Do not let red jujube skin eat red dates. Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. Shanxi Li Jujube–the most popular fresh eating variety in China. Lang Jujube–Very popular variety that produces large pear-shaped fruit. That’s why we’re so excited to get them from our local farmer friends whenever they’re available. But besides calming you down, jujube fruits are super high in vitamin C, which is great for hair, skin, and nails. When I was growing up, Jujubes were one of … Like all other drupes, jujubes have a stone in the center of their flesh—similar to peaches, plums, cherries and dates. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Squash Blossoms Are the Best Part of Summer Squash You're Probably Missing Out On. While it does have great effects on the health of the person consuming it, a pregnant woman should only consume them in the right form and after being aware of any potential side effects. Fresh–jujubes can be a substitute for apples in … "They're also a common addition to Chinese hot pot," she says. Packed with flavonoids, phenols and antioxidants, the fresh Jujube fruit has In the industry, jujube extracts are preferred in skincare products to reduce redness, swelling, wrinkles, dryness, and get rid of sunburn. You can just pop them in your mouth and chew away. 11 Impressive Health Benefits of Raisins. How to Eat Jujube Fruit? When you think of jujubes, you probably think of the sticky candy drops that remind you of the good ol' days, but those gummy candies are not the real jujubes. Green when they’re immature, they become yellow-green with red-brown spots as they ripen and the fully mature fruit is entirely red. The Jujube fruit, also called the Red Date, has been enjoyed for its health and well-being properties since thousands of years in South-East Asia. 11. According to ancient Chinese medicine and Indian Ayurveda, the jujube was used for medicinal reasons both for calming and digestion. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Jujubes deliver calcium and phosphorus—for strong and healthy bones—and more vitamin C (per weight) than an orange, along with other key vitamins, minerals and organic compounds. Since it's not yet super popular in the United States, you might be wondering how to eat jujube fruit. The stage is the white or crisp mature stage. Here's everything you need to know about jujube fruit, its health benefits and how to eat it. Moreschi / Getty Images, Here's Everything You Need to Know About Jujube Fruit. Rinse the jujube first, then cut it vertically to either side of the stem. Bake at 250 degrees until dehydrated. January 11, 2020. 11 Amazing Health Benefits of Jujube. And no, there’s no relation to those sugary little candies you used to eat movie theatres. Credit: Jujube seed (Ziziphus zizyphus), also commonly referred to as Suan Zao Ren or the Red Chinese date, is a fruit native to Asian nations including China, Japan, Korea and India.Its use dates back nearly 2,500 years in traditional Chinese medicine as a potent stress reliever, appetite stimulant, digestive aid and even as an aphrodisiac. Jujube is a very common alias. Yes, you heard that right—we have an impostor on our hands. Eat the jujube pieces, or chop them up into smaller pieces. With modern science, we’ve discovered that these ancient cultures were on to something! For these effects, you should eat 2 jujube a day in the morning on your empty stomach. A jujube honey is produced in the Atlas Mountains of Morocco. Some people believes the right dose of jujube fruit is 5 pieces of jujube fruit. EatingWell may receive compensation for some links to products and services on this website. Jujube fruit is commonly referred to as a red date or Chinese date, though the fruits are botanically unrelated. Adorably small, they’re a perfect snacking fruit! 17 Amazing Health Benefits of Cloves. © 2021 EatingWell.com is part of the Allrecipes Food Group. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Best to eat fruit dried. Recent Posts. As far as climate goes, jujube fruit thrives in warm weather but can also withstand moderate winter temperatures. Although native to Southern Asia, the jujube fruit has become popular in many other parts of the world, and they can be eaten as a snack or incorporated into recipes. So that is all about Jujube Fruit. DEA/A. People also use it to make jam. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. How to Eat Jujube Fruits. Cook the jujube just like a date for use in desserts, soups, stuffing, and stews. Find the core piece, and cut off the jujube flesh to either side of it. Fresh or dried, this whole fruit also packs plenty of fiber. Small, circle or oval shaped, raw fresh jujubes are extremely rare to find locally grown! The flavonoids and saponins in jujube fruit both have calming properties. Honey Jar Jujube–fruit is round to elongated and small to medium sized. Do not pick fruits when they are green – they will not ripen. However, the jujube's epidermis is hard and contains insoluble crude fiber, which is extremely difficult to digest. Tag: how to eat jujube fruit. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. this link is to an external site that may or may not meet accessibility guidelines. Baked: Bake sliced jujube fruit with pork chops. May Aid In Digestion. There are lots of different ways you can enjoy this exotic fruit! Jujube fruit, or Chinese red dates, are packed with health benefits and have 32 times the vitamin C of regular dates. When fresh, the white flesh of a jujube fruit is very similar in taste to that of an apple. This is owing to the fact that this fruit is high in sugar and this will negatively affect the blood sugar level. Jujube purifies the blood and also makes the blood. They're also much less sweet than regular dates with half the sugar content. When it comes to the jujube fruit, understanding how this delicious treat is great for better sleep and overall health — it’ll keep you running to the store buying more and more. In Eastern medicine, it has been traditionally used to help with insomnia and reduce inflammation. The jujube fruit contains fiber that helps regulate digestion. For example: Copyright ©2021 GrubMarket - The Farmers Market To Your Door, Special Deliveries to our Healthcare Heroes, GrubMarket Welcomes Seasoned Software Executive Genevieve Wang as Chief Product Officer. It can be consumed in the form of tea or fresh fruit can be eaten. Juju-what?! Food & Nutrition Michael Jessimy No Comments. If the variety is best eaten dried, allow the fruit to hang on the tree until the skin wrinkles and is a red color. All Right Reserved. Side Effects and Warnings In Madagascar, jujube fruit is eaten fresh or dried. Jujube fruit is native to Southern Asia but has grown in popularity around the world. To eat fresh, pick when fruit is still firm, like an apple. How to Enjoy Jujube Fruit. There is a center seed or pit to chew around and toss away. Tree grows to 20 feet. Expecting women experiencing gestational diabetes should stay away from this fruit. It has a high concentration of minerals needed for the formation of bones. Before getting into specific jujube nutritional benefits, here are the nutrition facts for 100 grams of jujubes (about 3.5 ounces or 3 fresh jujube fruits, though they can vary in size): Nutrition facts from USDA Food Composition Database. If you soak the Jujube in water and then drink it, it is very beneficial for the blood. Jujube for sleep and health This natural fruit boosts sleep, eases anxiety, helps digestion, and protects against disease. Although many of us in the Western world haven’t heard of this unique fruit, Jujube has been used in ancient Chinese medicine for over 4,000 years to help calm the mind, reduce stress and anxiety, and relax the body. Offers may be subject to change without notice. First things first: jujube fruit is a drupe (a stone fruit), and it grows on trees. It also relieves the pain of kidney and bladder pain. How to eat Jujube? Three jujubes a day keeps the doctor away and keeps you young, the saying goes. Jujube in food is included in a wide variety of recipes. Dried jujubes are more common online (probably because farm-fresh jujube fruit is so hard to find outside of Asia) but fresh jujube fruits are just as delightful. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. Although jujube fruit is not so common to the American diet, we think that should change! But you can enjoy eating them anytime from yellow-green to full red, however, the redder they are the sweeter they’ll be. Jujube, the dark red fruit known as Chinese date, is both a popular snack and a very nutritious and therapeutic food praised in classics of herbal medicine. Jujube fruit in San Francisco, Calif., on October 14, 2009. Jujube fruit can be beneficial for the elderly or those with brittle bones. In some countries, the seats are removed from the jujube, and it is ground and mixed with sugar. The fruit … You can eat the whole fruit or add it to your oatmeal for your breakfast. Those little yellow and brown fruits in your FarmBoxes this week are called JuJubes. Italy has an alcoholic syrup called brodo di giuggiole. The jujube fruit is known to contain tremendous amounts of nutrition that is provided by the major constituents as well as supplemented by the presence of various trace elements, too. The jujube grows on tree that reaches from 25 and 35 feet (7.6-10.6 m) tall. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. Related: Squash Blossoms Are the Best Part of Summer Squash You're Probably Missing Out On. Excellent for fresh eating, very sweet and crisp. In Senegal Jujube is called Sii dem and the fruit is used as snack. Fresh jujube fruit can be eaten raw or used in place of apples in any recipe. The fruit also has a variety of health benefits that we will dive into a little bit later. To add a sweet kick to a savory meal, try throwing them into this Chinese Pork & Vegetable Hot Pot. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Jujube Chips: Slice thinly and place in a single layer on a parchment-lined baking sheet. GrubMarket Featured in Y Combinator’s Top 100 List. Not only is it a nutritious sweet snack but it also has potential health benefits that make us want to incorporate jujube fruit into our diets ASAP! The jujube can be treated like a date in the kitchen. Jujube fruit can cause side effects such as diarrhea and flatulence, if consumed in excess. What’s The Other Name Of The Jujube? Today, with the advancement of science, researcher have realized the benefits of Jujube fruit. These bite-size, fresh red jujubes are crunchy and sweet. It is in season from late August to October. They are also a fruit known as the Chinese red date. According to the California Rare Fruit Growers' website, jujubes have been cultivated in Asia for over 4,000 years. It is also called Innova and raw. Use jujubes in compotes and jams or make them into a paste. In fact, in many other countries — where jujube is more widely available — everyone knows of all the benefits associated with this unique and delicious fruit. Jujube calories are few, making it a healthy choice. Craig Lee/Special to The Chronicle. Crisp and sweet, they have a texture reminiscent of an apple. When dried, jujube fruit tastes a lot like the dates you're familiar with from your local grocery store. Eat jujubes fresh. Benefits of Jujube fruit. Optionally, dry the fruit in a dehydrator set at 140 degrees F according to your manufacturer's instructions. Mention jujubes, and most people will probably think of those colorful candy drops. Cholesterol and blood fats can be eaten in the day to dissolve. … Try one of the world's healthiest ways of eating: the Mediterranean Diet.