Ingredients: 1 cup oat flour (you can make your own by pulsing oats in a food processor until you get a powder-like consistency) 1 cup rice milk (or any other plant milk or water) a ripe banana; coconut oil or olive oil for baking Thanks! I’ve put together a list of my 20 top favorite ways to enjoy these 3-Ingredient Pancakes below to give you some inspiration! The only difference is they are a bit trickier to cook. Ripe Bananas: The riper the bananas are, the sweeter they get! A Quick & Easy Breakfast Recipe Made With Just 3 Ingredients. I had some friends over for brunch the other day and NO ONE believed me when I told them that no white flour was used- They thought these tasted like real deal pancakes, if not better! May 17, 2018 - Easy 3 ingredient banana pancakes recipe. This quick breakfast recipe only has 3 ingredients that you probably already have! Count me in! I thought exactly the same thing when I first came across this recipe. Course: Breakfast. I’ve mentioned this before but the more brown spots on your banana the more health benefits you get. Slice the remaining banana. Cover the pan … The recipe for these banana pancakes is made with whole wheat flour and only three ingredients total! We’ve had flourless breakfast bars, blueberry breakfast cookies, and even strawberry oatmeal cookies.. So easy! Hii how much pancakes is 1 serving? Introducing my 3-Ingredient Oat Pancakes. Pour ¼ cup of the batter onto a non-stick pan and cook on low heat for approximately 1 to 2 minutes. Thanks for sharing – we will be trying these tomorrow morning! Same! Blend until smooth. Ingredients 240ml almond milk 1 spotty banana 140g wholegrain rolled oats … Ideal for baby led weaning and finger food for toddlers. One of Greyson’s favorite thing to eat for breakfast is Banana pancakes and bonus, I do too! Blend again until smooth. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. These little gems are pretty perfect. Prep time. Add tablespoon-sized amounts of the batter to the hot pan, cook for 2 minutes until golden, then flip and cook the other side for a further 2 minutes. All you need is a few minutes prep time plus a few minutes to cook. Oats. The oats add tons of satisfying texture, the banana works as a sweetener and holds everything together and then the egg whites fuel your body with lean protein. The recipe should be titled "3 Ingredient Banana Pancakes" because the banana taste is very strong. Heat a large skillet over medium heat (or set an electric skillet to 350 degrees F). Stir in the oats. Easy pancakes made with just three ingredients – oats, eggs and banana. Ingredients. Peel the bananas and blend them in a food processor. Heat butter in a skillet over medium heat. You can use flax-egg in place of eggs to make these 3 Ingredient Banana Oat Pancakes vegan. Again… Haha! Mine were not as yellow as the picture (mine were more gray) or as fluffy. However, I’d advise adding oats for significantly better taste. Ingredients in Vegan Banana Pancakes: Instead of eggs and oil like traditional pancake mixes call for, this recipe requires pancake mix, bananas, and almond milk! This recipe was easy and simple to make. Ingredients for Vegan Oat Pancakes. 20 mins . Repeat with the remaining batter to make 2 more pancakes. No Bake Chocolate Coconut Bars- 4 Ingredients! It’s a healthy breakfast for kids (and the whole family). Yes! We love bananas & pancakes ! I love making these 3 ingredient oat pancakes. No eggs and no refined sugar needed, they are perfect for a wholesome and filling breakfast! Serve immediately. Second, blend up your 1/4 cup of oats! Hi Diana! Repeat with remaining batter to make two more pancakes. Cook Time: 15 minutes. i use target whole oats. Mash the bananas fully. Easy 3-Ingredient Vegan Banana Pancakes. 3-Ingredient Banana Pancakes . they are my favorite! 2 //Add the eggs and mix until well combined, 3 // Add whole oats and a dash cinnamon to the banana mix, and stir well. Serve immediately with your favorite toppings. f Warm a skillet over medium heat. Yum – thanks. 2 thoughts on “3 Ingredient Vegan Banana Pancakes” Vegan Hair Care October 22, 2020 at 5:44 pm Thanks for posting, i found a few grammatical errors in the post but I kept on reading because I enjoyed your narrative style of writing. It’s easy, it is quick, it tastes yummy. Let the pancakes cook for 2-3 minutes, before flipping and cooking for a further 2 minutes. If you are making your own oat flour, get oats that are certified gluten-free. You want them to be a flour-like consistency. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. What a simple and yummy looking pancake recipe, I’ll definitely be trying it out with some gluten free oats. So glad she did, bc they are now Grey’s favorites! When I found myself with a few extra overripe bananas on hand, I KNEW I had to either make banana bread or….breakfast bars.. Then change it up by blending in or mixing in different ingredients. Vegan pancakes, made easy! It didn’t say what toppings to use so I tried one of the variations, and I topped with chocolate chips and whipped cream. xx, Yes! Protein pancakes! https://www.thebuddhistchef.com/recipe/3-ingredient-gluten-free-pancakes Oats: old fashioned or instant work; Banana; Egg; How Do you Make Ingredient Banana Oatmeal Pancakes? I use to love making these pancakes and I totally forgot how good they are and healthy! p 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Throw the banana, oats, and soya milk into a jug blender, or add the ingredients to a bowl and use a hand blender to blitz to a semi-smooth batter. Butter or coconut oil, for cooking. Making this banana oatmeal pancake recipe is easier than you think. HOW TO MAKE 3 INGREDIENT HEALTHY PANCAKES: First, peel your banana and mash it up in a medium sized bowl. In addition, you only need 3 ingredients. With more oats, and little else. My previous recipe had more of a vanilla, neutral taste. 3/4 cup of whole oats. *Updated September 2020* An easy and no-fuss recipe that is filling, comforting and does not skimp on flavor? These look delicious. Simple plant-based 3 ingredient pancakes. 1 1/2 cup old fashioned oats can be substituted with either quick oats or oat flour; Instructions. They’re super easy to make, so I eat these quite often. 2 //Add the eggs and mix until well combined. It's gluten free and high protein for a weekday or 3 // Add whole oats and a dash cinnamon to the banana mix, and stir well. Step-by-step instructions If you wish to know more about our Privacy Policy. I love finding recipes that are easy and healthy. … These 3-ingredient vegan pancakes require just a blender and a pan, and the batter is ready in just a few minutes! Servings: 2. How many pancakes is a serving and how many does this recipe make? I dont’ think you are doing anything wrong! Thanks Required fields are marked *. Let the batter sit for several minutes, for the oats to soak up the smooth banana and milk. Cella Jane  is a part of affiliate advertising programs. The privacy of those who visit this web site is of primary concern to Cella Jane. 5 mins. We know our bananas are ready when they become nice and spotty (as pictured above). Notify me of follow-up comments by email. Yes of course- Just be sure the banana is mashed very well. Being gluten free, dairy free, and corn free, they’re a great breakfast option for many.. Now, I didn’t come up with this recipe, and looking online there are some variations of this 3 ingredient oat pancake already out there. This healthier alternative has a subtle banana flavor which I personally love, but the banana acts as a binding agent so no eggs are required. What is the exact recipe?? We love our quick and easy breakfast and snack recipes on here. Which one do I prefer? w, Your email address will not be published. Will be a go-to breakfast or dinner. Recipe type: Breakfast. Note: Want to make these grain-free? I have made the two ingredient pancakes several times (1 ripe banana, 1 egg), but I bet the oats bind it together much better and more nutrients and fiber as a bonus. Love trying new healthy recipes for our family, and I would love to see more! Banana. None of this information is shared with outside parties other than our sponsors and or affiliates. Aug 10, 2019 - 3-Ingredient Banana Egg Oat Pancakes! But here it is, and these puppies are a living proof of the fact that 3 ingredient pancakes … Home » Breakfast » Pancakes and Waffles » Healthy Oatmeal Pancakes. This 3 ingredient pancake recipe will work every time! Thanks for sharing the recipe! If you’re on the hunt for simple clean-eating breakfast recipes, you’re going to love these healthy banana oatmeal pancakes!They are made with just a few ingredients plus the optional vanilla, cinnamon and mix-ins of your choice. This 3 ingredient banana pancakes recipe will become your favorite way to use overripe bananas. 3 Spring Closet Basics You Need Under $125. 3 Ingredient Flourless Banana Pancakes. 3 ingredient fake pancakes (made with oats and cottage cheese) is something which I … If you wish to know more about our Privacy Policy, click here. Total time. I’ve never been the kind of person who would skip or forget breakfast. Add coconut oil and cook pancakes for about 4 minutes on the first side, and 2-3 minutes on the second. Your email address will not be published. Prep time is around 5 minutes and cook time is around 10 minutes (give or take). it’s really hard to keep them looking pretty! After a few more rounds of testing, I had what I was craving. Sometimes you just need pancakes and these 3 ingredient vegan banana oatmeal pancakes are great with a time crunch. 3 ingredient fake pancakes (made with oats and cottage cheese) is one of the most popular of current trending meals in the world. Healthy Banana Peanut Butter Bars. They are pleasantly sweet, without being overpowering- This is PERFECT to add your favorite toppings or some sugar free syrup. . Third, add blended up oats and egg to the bowl with the smashed banana and mix until it’s a batter-like consistency. 1 Banana; 2 Eggs; 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a gluten-free oatmeal. Jump to recipe. 4 servings That depends on how big or small . I put mine in the nutribullet and it works just fine. Just 3 simple ingredients for these banana pancakes: ripe bananas; oat flour; almond milk; If you need or want to ensure that your pancakes are gluten-free, make sure you use oat flour that is certified gluten-free so there is no risk of cross-contamination. Repeat the process until all the pancake batter is used up. It's a really good and easy recipe, but it doesn't taste like regular pancakes. This site uses Akismet to reduce spam. One banana, 1/2 cup oats, 3 1/2 tbsp milk of choice, and that’s all you need to make pancakes. So yeah, I loved my recipe for 3-ingredient protein pancakes from last week so much that I decided to tweak it and make another similar recipe, but with slightly different ingredients. Sometimes you just need pancakes and these 3 ingredient vegan banana oatmeal pancakes are great with a time crunch. What are the 3-Ingredients in these Banana Oatmeal Pancakes? 1 // Put the banana in a bowl and mash with a fork. 1 Cup oats; 1 large ripe banana; ½ Cup unsweetened plant milk; 1-2 Tbsp coconut oil for frying; Optional: 1 tsp cinnamon, 1 … I doubled the recipe do there was leftovers. So the next time your bananas start turning brown, and you are considering throwing them away, make some banana oatmeal pancakes. Now, no flour and no eggs are needed, but you’d never tell. Is it just 1 pancake or 4? These sound yummy! Spray with nonstick cooking spray or a light glaze of butter. For thick and fluffy pancakes every single time, be sure to cover the pan. Would love to see more of your recipes! All you need is a few minutes prep time plus a few minutes to cook. Do you guys want to see more of my recipes? Cook time. It's okay for the oats to still be in pieces. They taste great and you can make them in minutes with ingredients you’re sure to already have at home. Heat small frying pan over medium heat. Add the bananas to a blender along with the non-dairy milk. On the bananas are blended, add oats. I haven’t tried, but you could see if pumpkin or sweet potato will work. My name is Arman Liew, and I’m stoked to have you here! Simple and healthy banana pancakes made with just 3 wholesome ingredients for a delicious and nutritious brunch! Recipe adapted from King Arthur Flour Whole Grain Baking. (And you can use gluten-free oats if you want them to be gluten-free.) Optional: Butter for frying Milk Vanilla Extract Cinnamon Powder # babyledweaning # babyledweaningph # blwrecipes Directions: 1 // Put the banana in a bowl and mash with a fork. Third, add blended up oats and egg to the bowl with the smashed banana and mix until it’s a batter-like consistency. I mean there might be, but I haven’t tested any other liquid substitution. More recipes, please. Depends on how big or small you make them! In a high speed blender, add all your ingredients and blend very well, until a smooth batter remains. Cook for 1–2 minutes or until golden underneath. In a small bowl, combine egg/banana mixture, oats, and cinnamon together until moist. Once the pan is hot, add 1/4 cup portions of the pancake batter. An almost three year old and 15 month old and I totally forgot how they. Tried, but they are gluten-free, so I eat these quite.... There might be, but you could see if pumpkin or sweet potato will work … Peel bananas! 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